1
00:00:07,670 --> 00:00:02,230
station this is mission control houston

2
00:00:13,110 --> 00:00:10,549
we are ready for the event

3
00:00:14,789 --> 00:00:13,120
lisa this is houston please call station

4
00:00:17,430 --> 00:00:14,799
for a voice check

5
00:00:22,470 --> 00:00:17,440
this is jean from esc speaking how do

6
00:00:22,480 --> 00:00:28,070
john we have you loud and clear

7
00:00:32,229 --> 00:00:29,990
thank you very much now i would like to

8
00:00:35,110 --> 00:00:32,239
introduce someone you know michelle

9
00:00:37,510 --> 00:00:35,120
tonini head of esc and we have a lot of

10
00:00:41,270 --> 00:00:37,520
kids here michelle will explain that

11
00:00:43,830 --> 00:00:41,280
hello katie hello paulo how are you

12
00:00:47,029 --> 00:00:43,840
we are at esc here with a lot of

13
00:00:53,910 --> 00:00:47,039
children we have 100 children from

14
00:00:57,430 --> 00:00:55,029
so you

15
00:01:00,150 --> 00:00:57,440
you cannot you can hear i am not alone

16
00:01:01,990 --> 00:01:00,160
and we have also about 4 000 kids

17
00:01:03,270 --> 00:01:02,000
following this event from all over

18
00:01:05,830 --> 00:01:03,280
europe

19
00:01:09,270 --> 00:01:05,840
and uh i'm glad to see you you look uh

20
00:01:11,590 --> 00:01:09,280
very good you look in excellent shape

21
00:01:14,070 --> 00:01:11,600
you you look to have some

22
00:01:16,469 --> 00:01:14,080
sun center do you go to the beach

23
00:01:18,550 --> 00:01:16,479
sometimes or what do you do to get a

24
00:01:21,190 --> 00:01:18,560
nice color i mean you work in a good

25
00:01:22,149 --> 00:01:21,200
shape you do sport every day i guess

26
00:01:24,789 --> 00:01:22,159
okay

27
00:01:26,550 --> 00:01:24,799
we are going to start

28
00:01:28,789 --> 00:01:26,560
you want to show us something to do in

29
00:01:33,590 --> 00:01:28,799
space right

30
00:01:37,030 --> 00:01:35,429
good afternoon

31
00:01:38,469 --> 00:01:37,040
couldn't talk

32
00:01:44,389 --> 00:01:38,479
bonjour

33
00:01:48,149 --> 00:01:45,270
hey

34
00:01:50,469 --> 00:01:48,159
this is uh michelle good afternoon and

35
00:01:53,350 --> 00:01:50,479
good afternoon to everybody

36
00:01:55,429 --> 00:01:53,360
around europe and around the world

37
00:01:57,510 --> 00:01:55,439
i'm paolo nespoli flight engineer

38
00:01:59,590 --> 00:01:57,520
expedition 27

39
00:02:01,670 --> 00:01:59,600
i'm katie coleman also flight engineer

40
00:02:04,709 --> 00:02:01,680
expedition 27.

41
00:02:06,789 --> 00:02:04,719
and uh of course we are talking to you

42
00:02:08,710 --> 00:02:06,799
from the international space station

43
00:02:12,309 --> 00:02:08,720
orbiting earth

44
00:02:15,270 --> 00:02:12,319
at uh something like 28 000 kilometers

45
00:02:17,670 --> 00:02:15,280
per hour about 400 kilometers above your

46
00:02:20,630 --> 00:02:17,680
heads and as you can see we are in zero

47
00:02:22,470 --> 00:02:20,640
g here so the the the situation here are

48
00:02:34,710 --> 00:02:22,480
not is not the same as the one we have

49
00:02:42,550 --> 00:02:38,070
so we are here to uh conclude

50
00:02:53,190 --> 00:02:44,949
you you continue it's your turn i will i

51
00:02:58,550 --> 00:02:55,670
well we are here to conclude the mission

52
00:03:00,710 --> 00:02:58,560
x train like an astronaut and i know

53
00:03:03,190 --> 00:03:00,720
that you've been uh using the principles

54
00:03:04,630 --> 00:03:03,200
of healthy eating and fitness and you've

55
00:03:06,309 --> 00:03:04,640
been training like an astr like

56
00:03:08,149 --> 00:03:06,319
astronauts with the european space

57
00:03:12,790 --> 00:03:08,159
agency and i'm just really proud of

58
00:03:18,309 --> 00:03:15,589
yes it was uh it was very nice uh for us

59
00:03:21,430 --> 00:03:18,319
here we we did train here in space we

60
00:03:23,190 --> 00:03:21,440
usually train on the ground uh normally

61
00:03:26,070 --> 00:03:23,200
to be ready to

62
00:03:29,350 --> 00:03:26,080
uh to be up here in space and here is

63
00:03:32,390 --> 00:03:29,360
space we train even more because we lack

64
00:03:34,710 --> 00:03:32,400
there's no gravity up here and uh all

65
00:03:37,509 --> 00:03:34,720
the muscle kind of relax and the

66
00:03:40,070 --> 00:03:37,519
skeleton on the bone can kind of lose uh

67
00:03:41,990 --> 00:03:40,080
consistency lose minerals so we need

68
00:03:44,070 --> 00:03:42,000
really to train and we train something

69
00:03:46,710 --> 00:03:44,080
like a couple of hours two and a half

70
00:03:49,270 --> 00:03:46,720
hours per day

71
00:03:51,750 --> 00:03:49,280
and and we know that you have done uh

72
00:03:53,670 --> 00:03:51,760
the same and and it's very good that uh

73
00:03:56,309 --> 00:03:53,680
you guys were able for for eight weeks

74
00:03:59,190 --> 00:03:56,319
to learn things and at the same time

75
00:04:03,750 --> 00:03:59,200
practice them and when we say train we

76
00:04:05,030 --> 00:04:03,760
we really mean training but also uh do a

77
00:04:06,149 --> 00:04:05,040
healthy

78
00:04:09,190 --> 00:04:06,159
outdoor

79
00:04:11,910 --> 00:04:09,200
life go out and play soccer run with

80
00:04:13,830 --> 00:04:11,920
friends run around do things you know

81
00:04:16,229 --> 00:04:13,840
it's very nice stay home and play with

82
00:04:19,270 --> 00:04:16,239
computers or watch tv but we need to be

83
00:04:21,830 --> 00:04:19,280
very active uh sport is good for the

84
00:04:23,670 --> 00:04:21,840
body and it's also good for social

85
00:04:25,030 --> 00:04:23,680
skills because when you do sport you

86
00:04:26,710 --> 00:04:25,040
like you you

87
00:04:29,430 --> 00:04:26,720
you learn to work

88
00:04:31,670 --> 00:04:29,440
in a team uh you know and when you play

89
00:04:33,830 --> 00:04:31,680
soccer it's not one person that win

90
00:04:35,749 --> 00:04:33,840
they win it's the whole team and and you

91
00:04:37,430 --> 00:04:35,759
have to learn to work like it in in a

92
00:04:39,990 --> 00:04:37,440
team and this is uh the all these

93
00:04:41,670 --> 00:04:40,000
principles are very good and i really

94
00:04:43,350 --> 00:04:41,680
hope that mission x

95
00:04:45,430 --> 00:04:43,360
train like an astronaut was very

96
00:04:48,550 --> 00:04:45,440
successful and you really liked it and

97
00:04:53,510 --> 00:04:48,560
you keep some of this principle and you

98
00:04:58,629 --> 00:04:56,629
so now it's time to announce the winning

99
00:05:00,710 --> 00:04:58,639
teams although we are proud of every

100
00:05:03,350 --> 00:05:00,720
single one of you that has been trying

101
00:05:05,110 --> 00:05:03,360
to work do your best with mission x so

102
00:05:15,029 --> 00:05:05,120
the winning teams are

103
00:05:19,670 --> 00:05:18,550
31 aliens from germany

104
00:05:32,469 --> 00:05:19,680
and

105
00:05:36,390 --> 00:05:34,710
okay so um

106
00:05:39,590 --> 00:05:36,400
space lines from austria you got the

107
00:05:42,469 --> 00:05:39,600
next one is

108
00:05:46,469 --> 00:05:42,479
joinville from france

109
00:05:50,230 --> 00:05:46,479
my favorite 31 aliens from germany

110
00:05:53,749 --> 00:05:50,240
savona from italy

111
00:05:57,189 --> 00:05:53,759
around gangers from the netherlands

112
00:06:00,469 --> 00:05:57,199
picasso land from spain

113
00:06:02,469 --> 00:06:00,479
bentfield from the united kingdom

114
00:06:04,550 --> 00:06:02,479
and i have a serious problems

115
00:06:06,629 --> 00:06:04,560
for for the next one

116
00:06:08,230 --> 00:06:06,639
from the czech republic i really don't

117
00:06:09,029 --> 00:06:08,240
know how to pronounce this and i'm going

118
00:06:10,950 --> 00:06:09,039
to

119
00:06:28,230 --> 00:06:10,960
kill it so anybody in cologne can help

120
00:06:32,950 --> 00:06:29,830
all right michelle we'll let you we'll

121
00:06:35,110 --> 00:06:32,960
let you pronounce that and

122
00:06:37,189 --> 00:06:35,120
and and good that's good in any case

123
00:06:40,150 --> 00:06:37,199
congratulations to all the team that

124
00:06:42,070 --> 00:06:40,160
participated uh to this uh

125
00:06:43,670 --> 00:06:42,080
let's say competition but it was more

126
00:06:45,590 --> 00:06:43,680
like a learning experience and

127
00:06:47,670 --> 00:06:45,600
congratulations also to this team that

128
00:06:50,230 --> 00:06:47,680
we have just mentioned uh because they

129
00:06:52,070 --> 00:06:50,240
were successful more successful than the

130
00:06:53,430 --> 00:06:52,080
others

131
00:06:55,990 --> 00:06:53,440
so

132
00:06:59,670 --> 00:06:56,000
michelle anything to to add there from

133
00:07:11,110 --> 00:07:01,270
no it's fine you can continue your

134
00:07:13,350 --> 00:07:11,830
so

135
00:07:15,270 --> 00:07:13,360
i know that you've been training and

136
00:07:17,029 --> 00:07:15,280
competing and doing many different

137
00:07:18,629 --> 00:07:17,039
exercises probably some of which you

138
00:07:20,790 --> 00:07:18,639
like and some of which you don't like

139
00:07:23,670 --> 00:07:20,800
but it's just really good to be active

140
00:07:25,670 --> 00:07:23,680
and one of our favorites is the space

141
00:07:27,830 --> 00:07:25,680
roll and roll where we're doing

142
00:07:29,350 --> 00:07:27,840
somersaults in all directions although i

143
00:07:31,670 --> 00:07:29,360
have to tell you that this is really fun

144
00:07:33,189 --> 00:07:31,680
for us it's not necessarily exercise in

145
00:07:35,350 --> 00:07:33,199
space but i think on earth it's really

146
00:07:55,110 --> 00:07:35,360
good exercise so i think i'm gonna i'm

147
00:08:07,589 --> 00:07:57,029
so even though he's a big guy i can do

148
00:08:12,550 --> 00:08:10,390
but there was

149
00:08:15,029 --> 00:08:12,560
yeah that was for fun michelle as you

150
00:08:18,070 --> 00:08:15,039
know we we don't usually do that we

151
00:08:20,150 --> 00:08:18,080
sometimes we fly uh around the lab just

152
00:08:22,550 --> 00:08:20,160
to make sure just to try to see if we

153
00:08:24,710 --> 00:08:22,560
can go from one direction to the other

154
00:08:26,469 --> 00:08:24,720
without bumping into anything you know

155
00:08:28,070 --> 00:08:26,479
when you come in space at the beginning

156
00:08:30,469 --> 00:08:28,080
it's very difficult to

157
00:08:33,269 --> 00:08:30,479
to be coordinated and you start grabbing

158
00:08:35,670 --> 00:08:33,279
things but but after a while it's uh

159
00:08:39,589 --> 00:08:35,680
it's easy to kind of float around

160
00:08:40,949 --> 00:08:39,599
like superman or the spiderman

161
00:08:43,509 --> 00:08:40,959
but we do

162
00:08:45,910 --> 00:08:43,519
do exercises as i said we do about two

163
00:08:48,070 --> 00:08:45,920
and a half hours of exercise per day and

164
00:08:49,990 --> 00:08:48,080
one of the equipment that we use is

165
00:08:53,430 --> 00:08:50,000
right here in the lab and you can see it

166
00:08:56,949 --> 00:08:53,440
here it's a cycle ergometer so it's a

167
00:09:00,790 --> 00:08:56,959
little bit of a bicycle but uh it has a

168
00:09:03,910 --> 00:09:00,800
a mechanism inside to provide some load

169
00:09:06,870 --> 00:09:03,920
and we can actually dial the load so we

170
00:09:08,630 --> 00:09:06,880
we can tell the the the this

171
00:09:10,470 --> 00:09:08,640
machine we can tell it okay we would

172
00:09:13,269 --> 00:09:10,480
like to simulate we are really going

173
00:09:15,350 --> 00:09:13,279
uphill or downhill or everywhere else

174
00:09:17,670 --> 00:09:15,360
it's interesting because uh while doing

175
00:09:19,269 --> 00:09:17,680
the exercise you're you're actually not

176
00:09:21,350 --> 00:09:19,279
sitting on anything you're just

177
00:09:23,670 --> 00:09:21,360
suspending in the air and if you don't

178
00:09:26,070 --> 00:09:23,680
pay attention you can actually flip over

179
00:09:28,150 --> 00:09:26,080
and keep doing exercise it's it's really

180
00:09:29,990 --> 00:09:28,160
fun and sometimes i pedal go all the way

181
00:09:31,190 --> 00:09:30,000
around and then spin back it's it's

182
00:09:32,310 --> 00:09:31,200
interesting

183
00:09:38,150 --> 00:09:32,320
and

184
00:09:41,030 --> 00:09:38,160
outside it is funny to see the earth

185
00:09:43,590 --> 00:09:41,040
passing by at uh 28 000

186
00:09:45,990 --> 00:09:43,600
kilometers per hour and and i wonder if

187
00:09:48,870 --> 00:09:46,000
it is me spinning around spinning on the

188
00:09:50,470 --> 00:09:48,880
bicycle uh throwing the the station

189
00:09:55,829 --> 00:09:50,480
around earth and of course this is not

190
00:10:00,470 --> 00:09:56,949
we also

191
00:10:00,480 --> 00:10:04,710
go ahead

192
00:10:12,630 --> 00:10:07,110
after you exercise so much you must be

193
00:10:16,550 --> 00:10:14,389
well we wanted to show you some of our

194
00:10:18,949 --> 00:10:16,560
food and actually i'll show you one of

195
00:10:21,430 --> 00:10:18,959
my favorite things to eat but i'll tell

196
00:10:23,990 --> 00:10:21,440
you that all our food up here comes in

197
00:10:25,829 --> 00:10:24,000
big boxes and it's usually in a couple

198
00:10:28,069 --> 00:10:25,839
different forms

199
00:10:29,670 --> 00:10:28,079
it comes in packages where the food is

200
00:10:32,069 --> 00:10:29,680
dried

201
00:10:33,670 --> 00:10:32,079
and then we add water from almost like a

202
00:10:35,829 --> 00:10:33,680
little like a little faucet but it's

203
00:10:37,509 --> 00:10:35,839
like a needle that puts water into

204
00:10:40,550 --> 00:10:37,519
shoots water into our food and makes it

205
00:10:42,389 --> 00:10:40,560
into regular food and you can see that

206
00:10:44,550 --> 00:10:42,399
you know they're really just kind of not

207
00:10:45,990 --> 00:10:44,560
very attractive in fact i'll show you

208
00:10:49,030 --> 00:10:46,000
something that looks very sad but

209
00:10:51,430 --> 00:10:49,040
actually tastes pretty good and that is

210
00:10:52,870 --> 00:10:51,440
italian vegetables i know it makes paolo

211
00:10:55,110 --> 00:10:52,880
cry i think but these are actually

212
00:10:56,710 --> 00:10:55,120
italian vegetables and here's tomatoes

213
00:10:58,150 --> 00:10:56,720
and artichokes so they look kind of ugly

214
00:11:00,710 --> 00:10:58,160
but i tell you they taste really good

215
00:11:03,190 --> 00:11:00,720
and we eat a lot of as much healthy food

216
00:11:05,509 --> 00:11:03,200
as we can every single day breakfast

217
00:11:08,389 --> 00:11:05,519
lunch and dinner a lot of vegetables a

218
00:11:10,389 --> 00:11:08,399
lot of grains we look for low-fat food

219
00:11:11,750 --> 00:11:10,399
and so we try to eat healthy and because

220
00:11:16,389 --> 00:11:11,760
that's part of having a healthy

221
00:11:20,389 --> 00:11:18,550
yes and one thing that we cannot have

222
00:11:22,710 --> 00:11:20,399
you here in space so we can have only

223
00:11:25,990 --> 00:11:22,720
rarely is fresh food and i'm really

224
00:11:28,710 --> 00:11:26,000
missing a good salad a good

225
00:11:30,710 --> 00:11:28,720
fruit fresh fruit

226
00:11:33,590 --> 00:11:30,720
and and you are really fortunate to have

227
00:11:37,190 --> 00:11:33,600
the possibility there to eat these next

228
00:11:37,990 --> 00:11:37,200
snacks we just have to take some of this

229
00:11:39,430 --> 00:11:38,000
uh

230
00:11:41,190 --> 00:11:39,440
envelope for example this one is

231
00:11:43,590 --> 00:11:41,200
actually pears

232
00:11:51,430 --> 00:11:43,600
and kitty has some fruit there right do

233
00:11:54,949 --> 00:11:53,990
so as you can see our fruit is not

234
00:11:55,990 --> 00:11:54,959
fresh

235
00:11:58,470 --> 00:11:56,000
but it's

236
00:12:01,350 --> 00:11:58,480
not not everything is freeze-dried like

237
00:12:03,190 --> 00:12:01,360
this one has been cut and packaged and

238
00:12:10,230 --> 00:12:03,200
we can actually eat that

239
00:12:17,670 --> 00:12:12,710
there is a piece missing downstairs

240
00:12:22,470 --> 00:12:19,910
yeah this is fun uh michelle

241
00:12:25,509 --> 00:12:22,480
sometimes we let the food flying around

242
00:12:27,750 --> 00:12:25,519
and then we go and catch it looks like a

243
00:12:33,190 --> 00:12:27,760
little bit like a dog but but it's nice

244
00:12:39,110 --> 00:12:35,590
okay it looks very good and

245
00:12:41,190 --> 00:12:39,120
thank you for the food that you show up

246
00:12:43,269 --> 00:12:41,200
before we start the question and answer

247
00:12:45,829 --> 00:12:43,279
i have a special guest for you you gave

248
00:12:49,430 --> 00:12:45,839
us a surprise so i have a surprise for

249
00:12:55,110 --> 00:12:51,430
well actually it's a bit too much honor

250
00:12:56,230 --> 00:12:55,120
hello katie apollo is andre here at eic

251
00:12:58,310 --> 00:12:56,240
and uh

252
00:13:00,069 --> 00:12:58,320
being very jealous because i like to be

253
00:13:02,629 --> 00:13:00,079
up there with you already

254
00:13:05,829 --> 00:13:02,639
and i'm trading here with uh with don

255
00:13:08,710 --> 00:13:05,839
pettit and mike fossum and satoshi so we

256
00:13:10,550 --> 00:13:08,720
are preparing uh to uh to go up there as

257
00:13:12,550 --> 00:13:10,560
well and if i see it i'd like to go

258
00:13:16,389 --> 00:13:12,560
tomorrow it's a real pleasure to see you

259
00:13:19,910 --> 00:13:18,310
it is great to be here and great to hear

260
00:13:21,910 --> 00:13:19,920
from you andre you are going to love

261
00:13:24,389 --> 00:13:21,920
every minute of being up here i mean we

262
00:13:26,710 --> 00:13:24,399
get to do science experiments we get to

263
00:13:29,030 --> 00:13:26,720
learn how to run a space station i mean

264
00:13:31,190 --> 00:13:29,040
it's amazing equipment up here and we

265
00:13:32,710 --> 00:13:31,200
get to look at the earth and exercise

266
00:13:34,069 --> 00:13:32,720
every day what more could we want and

267
00:13:41,430 --> 00:13:34,079
it's really nice to see you guys we

268
00:13:45,829 --> 00:13:43,350
okay thank you now we go for the

269
00:13:49,910 --> 00:13:45,839
question and answer and i would like to

270
00:13:52,550 --> 00:13:49,920
ask the first question from austria

271
00:13:53,910 --> 00:13:52,560
so lisa will ask the question she is a

272
00:13:56,550 --> 00:13:53,920
german and

273
00:13:58,150 --> 00:13:56,560
she is here at esi and she how old are

274
00:14:00,310 --> 00:13:58,160
you lisan

275
00:14:02,389 --> 00:14:00,320
seven years old and she will ask

276
00:14:05,189 --> 00:14:02,399
11 years old and she will ask the first

277
00:14:08,629 --> 00:14:06,150
hello

278
00:14:10,870 --> 00:14:08,639
um our first question you kind of

279
00:14:13,350 --> 00:14:10,880
answered and what is your favorite dish

280
00:14:23,430 --> 00:14:13,360
on iss and is it different from the way

281
00:14:28,629 --> 00:14:26,790
well i like to eat a lot of soup up here

282
00:14:30,389 --> 00:14:28,639
and i think i i'd like to do that

283
00:14:31,990 --> 00:14:30,399
especially at lunch time and i do that

284
00:14:33,829 --> 00:14:32,000
with a few crackers and that tastes

285
00:14:35,670 --> 00:14:33,839
about the same as it on earth except

286
00:14:37,430 --> 00:14:35,680
what i usually do is i open the package

287
00:14:39,990 --> 00:14:37,440
just a little bit and then i kind of

288
00:14:46,710 --> 00:14:40,000
just squish the soup out and and so i

289
00:14:57,509 --> 00:14:48,550
okay katy thank you very much for your

290
00:15:06,710 --> 00:14:59,670
do you have special meals for

291
00:15:09,509 --> 00:15:08,629
well we have

292
00:15:11,269 --> 00:15:09,519
some

293
00:15:14,150 --> 00:15:11,279
containers of

294
00:15:16,310 --> 00:15:14,160
special meals that are brought up here

295
00:15:17,189 --> 00:15:16,320
for us it's it's a little bit difficult

296
00:15:22,069 --> 00:15:17,199
to

297
00:15:24,550 --> 00:15:22,079
that can be

298
00:15:27,189 --> 00:15:24,560
maintained we don't have a refrigerator

299
00:15:30,389 --> 00:15:27,199
and food goes to the launch

300
00:15:31,829 --> 00:15:30,399
center much early in time so fresh food

301
00:15:35,030 --> 00:15:31,839
is not

302
00:15:38,310 --> 00:15:35,040
possible but we do have some special

303
00:15:41,030 --> 00:15:38,320
meals some special little things

304
00:15:44,949 --> 00:15:41,040
i had some special prosciutto coming

305
00:15:48,069 --> 00:15:44,959
from italy uh katie had a lot of other

306
00:15:51,030 --> 00:15:48,079
things uh sweet things that that reminds

307
00:15:53,269 --> 00:15:51,040
her home and oh everybody here has have

308
00:15:55,269 --> 00:15:53,279
these little things and we always try to

309
00:15:58,790 --> 00:15:55,279
bring enough so that when there are

310
00:16:01,590 --> 00:15:58,800
special days uh like we had christmas up

311
00:16:03,189 --> 00:16:01,600
here on new year's eve we have a meal

312
00:16:11,110 --> 00:16:03,199
together and we share of these

313
00:16:15,350 --> 00:16:13,670
okay next question is from a czech

314
00:16:17,350 --> 00:16:15,360
republic

315
00:16:23,509 --> 00:16:17,360
what is your favorite exercise which

316
00:16:27,189 --> 00:16:25,990
well my favorite exercise is we have a

317
00:16:29,910 --> 00:16:27,199
thing a machine it's like a

318
00:16:31,990 --> 00:16:29,920
weightlifting machine but it uses vacuum

319
00:16:33,910 --> 00:16:32,000
to provide their resistance and so it

320
00:16:35,269 --> 00:16:33,920
can be very very hard and we do weights

321
00:16:37,430 --> 00:16:35,279
just like can bella can i get you to

322
00:16:39,670 --> 00:16:37,440
hold that um we do weights like you know

323
00:16:41,749 --> 00:16:39,680
like this and and what i like about it

324
00:16:43,509 --> 00:16:41,759
is when i have the bar on my shoulders i

325
00:16:46,069 --> 00:16:43,519
actually feel like i'm standing and it

326
00:16:48,230 --> 00:16:46,079
feels kind of good to be standing so i

327
00:16:50,069 --> 00:16:48,240
like that really a lot but we do one

328
00:16:52,230 --> 00:16:50,079
exercise on that machine where we do our

329
00:16:54,710 --> 00:16:52,240
exercises just on one leg they're called

330
00:16:56,389 --> 00:16:54,720
single leg squats and i think almost all

331
00:16:58,069 --> 00:16:56,399
of us think it's the hardest thing to in

332
00:16:59,509 --> 00:16:58,079
the world to do i don't really like them

333
00:17:04,870 --> 00:16:59,519
but you know what i do them because

334
00:17:13,110 --> 00:17:05,990
excellent

335
00:17:20,710 --> 00:17:14,309
can fresh

336
00:17:25,990 --> 00:17:22,390
well

337
00:17:28,309 --> 00:17:26,000
yes in principle yes we cannot have big

338
00:17:30,230 --> 00:17:28,319
quantities because

339
00:17:32,150 --> 00:17:30,240
we don't have the capability of storing

340
00:17:34,230 --> 00:17:32,160
and maintaining up here in space but

341
00:17:37,430 --> 00:17:34,240
every time there is a

342
00:17:39,750 --> 00:17:37,440
new spacecraft coming the shuttle coming

343
00:17:42,310 --> 00:17:39,760
they actually bring a little bit not too

344
00:17:45,750 --> 00:17:42,320
much like a little bag of fresh food so

345
00:17:47,669 --> 00:17:45,760
we had oranges we had onions

346
00:17:49,830 --> 00:17:47,679
we had pickles

347
00:17:52,390 --> 00:17:49,840
uh and by the way we were just told that

348
00:18:01,510 --> 00:17:52,400
with the next shuttle coming in about 15

349
00:18:06,070 --> 00:18:04,870
okay next question is from italy

350
00:18:14,150 --> 00:18:06,080
do you eat

351
00:18:19,669 --> 00:18:16,630
well that's kind of a personal thing and

352
00:18:21,590 --> 00:18:19,679
i like to take vitamins and so i do take

353
00:18:23,029 --> 00:18:21,600
vitamins up here although our food

354
00:18:26,070 --> 00:18:23,039
actually gives us all the vitamins we

355
00:18:26,870 --> 00:18:26,080
need except we do all of us take vitamin

356
00:18:31,830 --> 00:18:26,880
d

357
00:18:34,070 --> 00:18:31,840
helps us maintain strong bones here in

358
00:18:36,310 --> 00:18:34,080
space because we don't walk around on

359
00:18:38,230 --> 00:18:36,320
our legs like you do down there on earth

360
00:18:40,549 --> 00:18:38,240
our legs and our bones become a lot

361
00:18:43,430 --> 00:18:40,559
weaker up here just like maybe an older

362
00:18:45,669 --> 00:18:43,440
person who's become kind of frail and so

363
00:18:52,710 --> 00:18:45,679
in order to prevent that we exercise and

364
00:18:58,230 --> 00:18:56,230
next question is from netherlands

365
00:19:05,669 --> 00:18:58,240
how do you get the right amount of meat

366
00:19:11,510 --> 00:19:08,310
well we try to eat a balanced

367
00:19:13,270 --> 00:19:11,520
diet you don't absolutely need to have

368
00:19:15,350 --> 00:19:13,280
meat on your diet

369
00:19:16,150 --> 00:19:15,360
there are people that are vegetarian and

370
00:19:22,830 --> 00:19:16,160
eat

371
00:19:25,830 --> 00:19:22,840
according to what our

372
00:19:29,270 --> 00:19:25,840
dietitians tell us in order to have this

373
00:19:34,230 --> 00:19:29,280
balanced content of vitamin proteins

374
00:19:38,549 --> 00:19:37,350
so i would say we do have we do eat the

375
00:19:41,270 --> 00:19:38,559
right amount

376
00:19:42,630 --> 00:19:41,280
and we can actually choose also how much

377
00:19:45,270 --> 00:19:42,640
amount to eat

378
00:19:47,590 --> 00:19:45,280
i don't eat meat every every meal for

379
00:19:53,990 --> 00:19:47,600
example i usually have it once a day or

380
00:19:58,070 --> 00:19:55,990
okay paulo katie thank you very much

381
00:20:00,150 --> 00:19:58,080
that was the last question you did

382
00:20:02,950 --> 00:20:00,160
excellent answer to the question

383
00:20:05,510 --> 00:20:02,960
you look great thank you again and i

384
00:20:09,110 --> 00:20:05,520
look forward to seeing you at esc after

385
00:20:11,830 --> 00:20:09,120
your landing after your soft landing

386
00:20:14,310 --> 00:20:11,840
and now we have a special upload from

387
00:20:37,590 --> 00:20:14,320
here and i hope we will break all the

388
00:20:37,600 --> 00:20:42,870
looks like space

389
00:20:42,880 --> 00:20:46,070
survived

390
00:20:50,789 --> 00:20:49,110
really like it up here we really like it

391
00:20:52,950 --> 00:20:50,799
up here and we've actually decided not

392
00:20:54,390 --> 00:20:52,960
to come home i hope that's okay because

393
00:20:59,190 --> 00:20:54,400
we have a lot of great work to do up

394
00:21:03,510 --> 00:21:00,870
station this is houston acr that

395
00:21:05,190 --> 00:21:03,520
concludes the event thank you

396
00:21:07,029 --> 00:21:05,200
thank you issa station we are now

397
00:21:17,750 --> 00:21:07,039
resuming operational audio